Dry eyes - A real nuisance

Dry eyes can be a real nuisance. The reasons for dry eyes are varied, but some common causes include:

• Aging: As we age, our tear production naturally decreases, leading to dry eyes.

• Environmental factors: Exposure to wind, smoke, or dry air can dry out our eyes.

• Medical conditions: Certain conditions like diabetes, rheumatoid arthritis, and thyroid disorders can increase the risk of dry eyes.

• Medications: Some medications, such as antihistamines, beta-blockers, and certain antidepressants, can reduce tear production.

• Computer use: Staring at screens for extended periods can reduce blinking, leading to dry eyes.

• Contact lens use: Wearing contact lenses can increase the risk of dry eyes, especially if they don't fit properly.

Natural Relief for Dry Eyes: 7 Simple Remedies

In addition to medical treatments, your doctor may recommend the following simple remedies to help soothe and protect your dry eyes:

1. Warm Compresses: Apply a warm compress to your eyes to loosen up blocked oil glands and reduce dryness.
   
   
2. Windproof Sunglasses: Wear wraparound sunglasses when outdoors to shield your eyes from harsh winds.
   
   
3. Humidify Your Space: Use a humidifier or air purifier at home to maintain a healthy moisture level in the air.
   
   
4. Avoid Smoke: Stay away from smoke-filled environments to prevent further irritation.
   
   
5. Blink Regularly: Make a conscious effort to blink often, especially when working on computers or reading.
   
   
6. Rest Your Eyes: Take regular breaks to rest your eyes and reduce strain.

By incorporating these simple remedies into your daily routine, you can help alleviate dry eye discomfort and promote healthier eyes.

Sarve Bhavantu Sukhinah 🙏🙏🙏